AVID IV BLOG

Monday, March 2, 2015

Taking care of yourself at college.....

Please read the following articles and write 3 bits of information that you learned....

http://www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/

http://www.mhai.org/College_Students.pdf

http://www.learnpsychology.org/college-students-and-mental-health/

31 comments:

  1. 1. In the first article I learned that one in four college students have a diagnosable illness but only 60% of those students seek help. I never thought of it but I find this to be very true when actually thinking about it. When going of to college we're going through many changes in our lives all at once. Many of us have a full time school load with work pilled on top of that. This can bring a lot of stress and breakdowns to some people.
    2. In the second article I learned that Suicide is the second leading cause of death among college students. That's crazy to me because I could never imagine killing myself, but I guess some college students feel so dragged down and overwhelmed that they feel death would solve the problem.
    3. In the third article I learned that eight out of ten college students experienced stress in the previous three months. I also believe this to be very true for statements above I have already explained. Not only do students have to worry about going to college, once they're there they have to worry about how they're going to actually pay for college. All of these things mixed in can be very emotionally troubling to some people. I also learned that some symptoms of an anxiety disorder are trouble sleeping, loss of appetite, and difficulty concentrating.

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  2. 1. I learned that a lot of mental illness happen to those who are in college. With the new changes that one goes through from leaving home and being in a new environment can cause much stress and feel of loneliness. Many student do not often seek the help that is there and around campus.
    2. Depression is very treatable and 80% of the people who has this can recover.
    3. I learn ways on helping a roommate that might come up with any mental illness and try to be very supportive and encourage them seek the help they need.

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  3. 1. I learned that a lot of college students develop eating disorders when they go off to college. Most of the students are females because they try to keep their weight under control.
    2.Anxiety affects over forty million Americans each year.
    3. I learned that it is sometimes easy to confuse signs of stress with serious illness that may be occurring.

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  4. 1. Simply having feelings about anxiety does not mean you have an anxiety disorder.Anxiety disorders occur only when they interfere with your everyday life.
    2.Most colleges provide some free mental health services and can refer students who need long term treatment to professionals
    3.If you want to help a stressed friend or roommate you could suggest that they talk to a trusted adult or make a counseling appointment to discuss how they're feeling.

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  5. 1. In the first article I learned that 80% of college students feel overwhelmed by their tasks or responsibilities. A symptom of depression is change in appetite or weight. If a person does not have the passion for what they used to love, it's a sign of depression.
    2. In the second article, I learned that one in four adults experience a mental disorder every year. If mental health conditions are not treated it could lead down to a slippery slope of poor performance in school and even suicide.
    3. In the third article, I learned that the symptoms of stress are increased heart rate, upset stomach, dry mouth and other things. Three ways that could decrease stress is nutrition, relaxation techniques, and physical fitness.

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  6. 1. Mental health conditions are most common during the ages of 18-24. In fact, twenty-seven percent of young adults experience mental health conditions, of which anxiety disorders and depression are the two most common disorders.
    2. The ADAA goes on to say that nearly 75% of those affected by an anxiety disorder will experience their first episode before the age of 22.
    3. The pressure that comes with being a college student is intense. In addition to the high financial cost of a college education, there is increased competition among students when it comes to academics. The college years are also a time of considerable change and growth; add that to the social pressures students face and it’s no wonder students are feeling more stressed than ever before.

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  7. 1. Social Anxiety Disorder is where one cannot function properly in everyday interactions without a certain fear, or embarrassment. I thought this was just in a generalized statement, not to the point where it was its own disorder. It can occur and make it an issue when visiting or living on a new campus and they have places on campus that are affordable for students that can help cure this.
    2. Almost 50% of college student have been known to have problems with functioning while feeling really depressed.
    3. A lot of college students don't ever admit to having a eating disorder because they are embarrassed, have a lack of information, or not realizing they have a problem. These eating disorders can come from going class to class or rushing all the time and eating without notice of how much has been taken in.

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  8. The ADAA says that 75% of people with anxiety disorders have an attack by the time they turn 22

    Most colleges provide free mental health services

    Anxiety affects 40million Americans each year.

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  9. 1. 10% of college students have considered suicide and there are over 1,000 suicidal deaths on college campuses per year according to Emory University.
    2. It's important that students become familiar with the signs and symptoms of mental health disorders and they seek help.
    3. To help de-stress a roommate or friend you should talk to the person, spend time with them doing things like relaxation techniques or exercising, and just be there to talk to them.

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  10. 1) A lot of females develop eating disorders because they focus so much on maintaining a "healthy" weight.
    2) Even though suicide is high in college students, most universities offer programs to help you deal with whatever you may be going through.
    3) One of the most important things I learned from this article is that people often confuse stress with serious illnesses.

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  11. 1. 1 in four students have a diagnosable illness.
    2.mental health conditions are are most common in ages 18-24.
    3. head banging is one way that people deal with stress other then cutting themselves.

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  12. 1) One in four students have a diagnosable illness, 40% do not seek help, 80% feel overwhelmed by their responsibilities, 50% have been so anxious they struggled in school.

    2) Mental health conditions are most common during the ages of 18-24.

    3) It’s easy to confuse signs of stress with signs of physical illness because they are so deeply connected. According to the APA, the most common signs of stress are: Increased heart rate, Headaches, muscle tension, neck or back pain, Upset stomach, Dry mouth, Fatigue, etc.

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  13. 1. Many people experience the first signs of depression while in college.
    2. Extreme forms of fear, worrying and panic could signal an anxiety disorder. Anxiety disorders affect more than 40 million American adults each year.
    3. 91% of college women attempt to control their weight through dieting, 25% of college women binge and purge to manage their weight.

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  14. 1. 50% of students have been so anxious that it caused them to struggle in school.
    2. Suicide is the second leading cause of death in college students.
    3. Anxiety disorders are one of the most common mental health problems on a college campus.

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  15. 1. Many people experience the first signs of depression while in college.
    2. Anxiety affects over forty million Americans each year.
    3. Most colleges provide some free mental health services and can refer students who need long term treatment to professionals

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  16. 1. Over 50% of students felt so anxious that they struggled in school.
    2. College students get an average of 6 hours of sleep per night, or less.
    3. One in four adults experiences a diagnosable mental health disorder each year

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  17. 1. First signs of depression show up in college.
    2. Suicide is the second leading cause of death.
    3. Mental illness showed up between the age of 18-24.

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  18. --Depression is the number one reason students drop out of school, and, if left untreated, could lead to other symptoms or suicide.
    --Nearly 50% of all college students report feeling so depressed that they have had trouble functioning, and 15% meet the criteria for depression.
    --Incidents of self-injury have increased over the past several years, possibly because of the lack of coping mechanisms and more stressful situations young people face.

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  19. 1. 80% of students feel overwhelmed by their responsibility.
    2. Mental heal conditions are more prominent in those between the age of 18-24
    3. Be supportive. Don’t dismiss his or her feelings. Instead, show you understand by offering to listen without judgment.

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  20. 1) 36.4% of college students experienced some form of depression in 2013.
    2) Mental health conditions most commonly occur between the ages of 18 and 24.
    3) Anti-depressants work by dampening the neurotransmitters believed to be associated with anxiety.

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  21. 1. Depression usually starts in college
    2. 80% of students are overwhelmed by the responsibility of college
    3. Suicide is the 2nd leading cause of death

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  22. 1. Suicide is the second leading cause of student death in college.
    2. 80% students are overwhelmed that students may become anxious.
    3. Students may become depressed when at college

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  23. First Article
    One in four students have a diagnosable illness and 40% do not seek help
    Second Article
    Mental health conditions are most common during the ages of 18-24. In fact, twenty-seven percent of young adults experience mental health conditions, of which anxiety disorders and depression are the two most common disorders.
    third Article
    Daily meditation and visualization exercises combined with progressive muscle relaxation are proven ways to lower blood pressure and improve nighttime sleep. If your school does not offer training in relaxation techniques, look online for programs you can follow at your own pace.

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  24. One in four students have a diagnosable mental illness.
    Mental health conditions are most common during the ages of 18-24. In fact, twenty-seven percent of young adults experience mental health conditions, of which anxiety disorders and depression are the two most common disorders.
    Incidents of self-injury have increased over the past several years, possibly because of the lack of coping mechanisms and more stressful situations young people face.

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  25. 1. More than 1,000 suicides on college campuses per year.
    2.Depression affects 10 percent of all american adults.
    3.80% of students are overwhelmed with their responsibilities

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  26. 1. Support is available at school and in the community, and mental health treatments are extraordinarily effective.

    Wow. Really? I didn't know this. I would like to see some sources cited here for sure, this is an unbelievable bit of information.

    2. Apparently everyone has anxiety and it can be cured by talking. Again with the lack of sources for this. What high school did these experts go to? They are terrible at citing.

    3. Something has changed so drastically in the past few decades that a much larger proportion of today's young people are killing themselves than the young people of 10 years ago. But the solution isn't in changing the way society or even the school system works. The only clear solution is articles and "talking." I'm glad we've solved that problem. Whew.

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  27. A lot of students feel depressed and sufer from some forms of mental illness during their stay at college. Many students contemplate suicide because of this. People have a lot of outlets to help them during this time in college to overcome these obstacles.

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  28. 1. One in four college students have a diagnosable illness.
    2. Anxiety disorders are one of the most common mental health problems on college campuses.
    3. Nearly 50% of all college students report feeling so depressed that they have had trouble
    functioning, and 15% meet the criteria for depression.

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  29. Growing concerns over other mental health issues affecting college students today, this article covers the prevalent issues of depression, anxiety, suicide, eating disorders and addiction. Nearly 50% of all college students report feeling so depressed that they have had trouble functioning, and 15% meet the criteria for depression.

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  30. have learned alot from these articlea and the main thing is that college can drive you crazy. The second leading cause of death on college is suicide.before reading this article and going through this semester i would have thought it was a bunch of bologana but to see how hard it is to do all of the thing we try to juggle can be stressful.

    I can also see the thing anout the earing disorders because most of us are so use to being home and habing mom do it for us. Plus nowadays people are so picky so theay not eat the food provided. Or they just get so busy that they just do not eat ,or even just try to keep an image.

    The great thing Bout these articles id that help is available for many things especially depression cause i think thats the main cuase of all the illnesses.

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  31. 1.) Many students can feel depressed or suffer from some form of mental illness
    2.) Approximately 80% of students are overwhelmed
    3.) 10% of college students have thought about suicide.

    ReplyDelete